.elementor-9 .elementor-element.elementor-element-3cdc920{--display:flex;--min-height:54vh;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:none;--border-style:none;}.elementor-9 .elementor-element.elementor-element-3cdc920:not(.elementor-motion-effects-element-type-background), .elementor-9 .elementor-element.elementor-element-3cdc920 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );background-image:url("https://www.muscle.martinlouda.com/wp-content/uploads/2026/04/P1217978.jpg");background-position:center center;background-size:cover;}.elementor-9 .elementor-element.elementor-element-3cdc920 > .elementor-shape-top .elementor-shape-fill, .elementor-9 .elementor-element.elementor-element-3cdc920 > .e-con-inner > .elementor-shape-top .elementor-shape-fill{fill:var( --e-global-color-secondary );}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-9 .elementor-element.elementor-element-0f5d355{--divider-border-style:solid;--divider-color:var( --e-global-color-secondary );--divider-border-width:4px;}.elementor-9 .elementor-element.elementor-element-0f5d355 .elementor-divider-separator{width:50px;margin:0 auto;margin-center:0;}.elementor-9 .elementor-element.elementor-element-0f5d355 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-9 .elementor-element.elementor-element-d224f12 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-size:62px;font-weight:600;color:var( --e-global-color-accent );}.elementor-9 .elementor-element.elementor-element-0038cc7 .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );color:var( --e-global-color-accent );}.elementor-9 .elementor-element.elementor-element-cef1fd4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-9 .elementor-element.elementor-element-cef1fd4:not(.elementor-motion-effects-element-type-background), .elementor-9 .elementor-element.elementor-element-cef1fd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-9 .elementor-element.elementor-element-a8b8d8a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:none;--border-style:none;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0em;--padding-bottom:5em;--padding-left:0em;--padding-right:0em;}.elementor-9 .elementor-element.elementor-element-a8b8d8a:not(.elementor-motion-effects-element-type-background), .elementor-9 .elementor-element.elementor-element-a8b8d8a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-9 .elementor-element.elementor-element-a8b8d8a.e-con{--align-self:center;}.elementor-9 .elementor-element.elementor-element-db829d6{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9 .elementor-element.elementor-element-d7929c3{--display:flex;--gap:15px 15px;--row-gap:15px;--column-gap:15px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9 .elementor-element.elementor-element-92abe1e{--spacer-size:50px;}.elementor-9 .elementor-element.elementor-element-88cb203{text-align:center;}.elementor-9 .elementor-element.elementor-element-88cb203 .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-9 .elementor-element.elementor-element-06140e4{--divider-border-style:solid;--divider-color:var( --e-global-color-secondary );--divider-border-width:4px;}.elementor-9 .elementor-element.elementor-element-06140e4 .elementor-divider-separator{width:30px;margin:0 auto;margin-center:0;}.elementor-9 .elementor-element.elementor-element-06140e4 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-9 .elementor-element.elementor-element-3273200{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9 .elementor-element.elementor-element-cf6cb61{--display:flex;--padding-top:0em;--padding-bottom:0em;--padding-left:0em;--padding-right:0.5em;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-9 .elementor-element.elementor-element-17da1cc{--item-display:flex;--read-more-alignment:1;--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-9 .elementor-element.elementor-element-17da1cc > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.7 * 100% );}.elementor-9 .elementor-element.elementor-element-17da1cc:after{content:"0.7";}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__thumbnail__link{width:100%;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__meta-data span + span:before{content:"•";}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__card{background-color:var( --e-global-color-primary );border-radius:0px;padding-top:0px;padding-bottom:0px;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__text{padding:0 35px;margin-top:0px;margin-bottom:13px;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__meta-data{padding:10px 35px;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__avatar{padding-right:35px;padding-left:35px;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__title, .elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__title a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__title{margin-bottom:14px;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__excerpt p{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__read-more{color:var( --e-global-color-accent );margin-bottom:13px;}.elementor-9 .elementor-element.elementor-element-17da1cc a.elementor-post__read-more{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-9 .elementor-element.elementor-element-0aa0495{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9 .elementor-element.elementor-element-839a444{--item-display:flex;--read-more-alignment:1;--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-9 .elementor-element.elementor-element-839a444 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.6 * 100% );}.elementor-9 .elementor-element.elementor-element-839a444:after{content:"0.6";}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__thumbnail__link{width:100%;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__meta-data span + span:before{content:"•";}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__card{background-color:var( --e-global-color-secondary );border-radius:0px;padding-top:0px;padding-bottom:0px;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__text{padding:0 35px;margin-top:5px;margin-bottom:13px;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__meta-data{padding:10px 35px;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__avatar{padding-right:35px;padding-left:35px;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__badge{right:0;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__card .elementor-post__badge{background-color:#A13127;border-radius:6px;margin:17px;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__title, .elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__title a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__title{margin-bottom:14px;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__excerpt p{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__read-more{color:var( --e-global-color-accent );margin-bottom:13px;}.elementor-9 .elementor-element.elementor-element-839a444 a.elementor-post__read-more{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-9 .elementor-element.elementor-element-7f8dff9{--spacer-size:50px;}.elementor-9 .elementor-element.elementor-element-0c27fd0{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9 .elementor-element.elementor-element-0b64f5f{--grid-row-gap:0px;--grid-column-gap:0px;}.elementor-9 .elementor-element.elementor-element-0b64f5f .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-9 .elementor-element.elementor-element-0b64f5f:after{content:"0.66";}.elementor-9 .elementor-element.elementor-element-0b64f5f .elementor-post__thumbnail__link{width:100%;}.elementor-9 .elementor-element.elementor-element-0b64f5f.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:0px;}.elementor-9 .elementor-element.elementor-element-0b64f5f.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:0px;}.elementor-9 .elementor-element.elementor-element-0b64f5f.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:0px;}.elementor-9 .elementor-element.elementor-element-48a987a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:5em;--padding-bottom:5em;--padding-left:0em;--padding-right:0em;}.elementor-9 .elementor-element.elementor-element-48a987a:not(.elementor-motion-effects-element-type-background), .elementor-9 .elementor-element.elementor-element-48a987a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-9 .elementor-element.elementor-element-83a02b7{--display:flex;}.elementor-9 .elementor-element.elementor-element-2291a48{text-align:center;}.elementor-9 .elementor-element.elementor-element-2291a48 .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-text );}.elementor-9 .elementor-element.elementor-element-17496f5{--divider-border-style:solid;--divider-color:var( --e-global-color-primary );--divider-border-width:4px;}.elementor-9 .elementor-element.elementor-element-17496f5 .elementor-divider-separator{width:30px;margin:0 auto;margin-center:0;}.elementor-9 .elementor-element.elementor-element-17496f5 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-9 .elementor-element.elementor-element-3c6dbad{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-9 .elementor-element.elementor-element-3d08950{--display:flex;}.elementor-9 .elementor-element.elementor-element-ad12fb5 .elementor-posts-container article{margin-bottom:35px;}.elementor-9 .elementor-element.elementor-element-ad12fb5 .elementor-post__meta-data span + span:before{content:"///";}.elementor-9 .elementor-element.elementor-element-ad12fb5 .elementor-posts--skin-full_content a.elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-9 .elementor-element.elementor-element-ad12fb5 .elementor-posts--skin-archive_full_content a.elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-9 .elementor-element.elementor-element-da6e1fa{--swiper-slides-to-display:3;--swiper-slides-gap:10px;--arrow-prev-left-align:0%;--arrow-prev-translate-x:0px;--arrow-prev-left-position:0px;--arrow-prev-top-align:50%;--arrow-prev-translate-y:-50%;--arrow-prev-top-position:0px;--arrow-next-right-align:0%;--arrow-next-translate-x:0%;--arrow-next-right-position:0px;--arrow-next-top-align:50%;--arrow-next-translate-y:-50%;--arrow-next-top-position:0px;}.elementor-9 .elementor-element.elementor-element-da6e1fa .swiper-slide > .elementor-element{height:100%;}.elementor-9 .elementor-element.elementor-element-55d2bb7{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:4em;--padding-bottom:4em;--padding-left:0em;--padding-right:0em;}.elementor-9 .elementor-element.elementor-element-55d2bb7:not(.elementor-motion-effects-element-type-background), .elementor-9 .elementor-element.elementor-element-55d2bb7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-9 .elementor-element.elementor-element-d572c48{text-align:center;}.elementor-9 .elementor-element.elementor-element-d572c48 .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-text );}.elementor-9 .elementor-element.elementor-element-69e0a63{--divider-border-style:solid;--divider-color:var( --e-global-color-secondary );--divider-border-width:4px;}.elementor-9 .elementor-element.elementor-element-69e0a63 .elementor-divider-separator{width:30px;margin:0 auto;margin-center:0;}.elementor-9 .elementor-element.elementor-element-69e0a63 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}@media(max-width:1024px){.elementor-9 .elementor-element.elementor-element-da6e1fa{--swiper-slides-to-display:2;}}@media(max-width:767px){.elementor-9 .elementor-element.elementor-element-3cdc920{--min-height:200px;}.elementor-9 .elementor-element.elementor-element-a8b8d8a{--padding-top:2em;--padding-bottom:2em;--padding-left:2em;--padding-right:2em;}.elementor-9 .elementor-element.elementor-element-92abe1e{--spacer-size:0px;}.elementor-9 .elementor-element.elementor-element-cf6cb61{--padding-top:0em;--padding-bottom:0em;--padding-left:0em;--padding-right:0em;}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9 .elementor-element.elementor-element-17da1cc:after{content:"0.5";}.elementor-9 .elementor-element.elementor-element-17da1cc .elementor-post__thumbnail__link{width:100%;}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9 .elementor-element.elementor-element-839a444:after{content:"0.5";}.elementor-9 .elementor-element.elementor-element-839a444 .elementor-post__thumbnail__link{width:100%;}.elementor-9 .elementor-element.elementor-element-0b64f5f .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9 .elementor-element.elementor-element-0b64f5f:after{content:"0.5";}.elementor-9 .elementor-element.elementor-element-0b64f5f .elementor-post__thumbnail__link{width:100%;}.elementor-9 .elementor-element.elementor-element-48a987a{--padding-top:1em;--padding-bottom:1em;--padding-left:1em;--padding-right:1em;}.elementor-9 .elementor-element.elementor-element-da6e1fa{--swiper-slides-to-display:1;}.elementor-9 .elementor-element.elementor-element-55d2bb7{--padding-top:2em;--padding-bottom:2em;--padding-left:2em;--padding-right:2em;}}@media(min-width:768px){.elementor-9 .elementor-element.elementor-element-cf6cb61{--width:30%;}.elementor-9 .elementor-element.elementor-element-0aa0495{--width:70%;}}